Chairs - Wednesday
Online Drop In
Wednesdays 6:00 - 7:00 am
Start your day with vitality!
From my home to yours, get yourself going with this class.
Katonah Yoga® Chairs is a dynamic way to work with this particular prop that allows more stability in the body. Once the body fits into the framework of the chair, more depth in the range of motion can be attained. A regular dining chair can be initially used if you don’t have a yoga chair.
_______________________
‘Seize the day, own the night. Heart sings out during the day, liver reflects at night. Be the mediator between your day and your night.’ - Nevine Michaan
_______________________
Morning classes:
Monday - Sunrise - 6:00 am
Wednesday - Sunrise Chairs - 6.00 am
Friday - Sunrise - 6.00 am
Online Drop In
Wednesdays 6:00 - 7:00 am
Start your day with vitality!
From my home to yours, get yourself going with this class.
Katonah Yoga® Chairs is a dynamic way to work with this particular prop that allows more stability in the body. Once the body fits into the framework of the chair, more depth in the range of motion can be attained. A regular dining chair can be initially used if you don’t have a yoga chair.
_______________________
‘Seize the day, own the night. Heart sings out during the day, liver reflects at night. Be the mediator between your day and your night.’ - Nevine Michaan
_______________________
Morning classes:
Monday - Sunrise - 6:00 am
Wednesday - Sunrise Chairs - 6.00 am
Friday - Sunrise - 6.00 am
Online Drop In
Wednesdays 6:00 - 7:00 am
Start your day with vitality!
From my home to yours, get yourself going with this class.
Katonah Yoga® Chairs is a dynamic way to work with this particular prop that allows more stability in the body. Once the body fits into the framework of the chair, more depth in the range of motion can be attained. A regular dining chair can be initially used if you don’t have a yoga chair.
_______________________
‘Seize the day, own the night. Heart sings out during the day, liver reflects at night. Be the mediator between your day and your night.’ - Nevine Michaan
_______________________
Morning classes:
Monday - Sunrise - 6:00 am
Wednesday - Sunrise Chairs - 6.00 am
Friday - Sunrise - 6.00 am
Details
Book up to 15 minutes before classZoom link will be emailed to you up to 1 hour before practiceRecordings available upon request - if you can’t make it live - available for 1 weekProps: - At least 2 blocks, a yoga belt, a bolster (buckwheat filling preferable), a blanket, a yoga chair.Extra comforts - an eye pillow, sandbags. Don’t have any of these? Don’t worry, we can use cushions, books, blankets, dressing-gown belt, scarf and other household furniture.
