Space to Feel

An Excavation of the Emotional Body for Healing

With all the goings on in the outside world, you may notice yourself being triggered and having more adverse reactions to situations in or outside of your control. Unconscious coping mechanisms fuelled by core beliefs, or unprocessed trauma, can make us react irrationally in certain circumstances. 

Inspired by the year long training I received with the Compassionate Inquiry team, and Gabor Mate’s teachings, this therapy offers the client a safe space to talk about, feel and process thoughts, triggers and emotions. Sitting with, and walking through emotions, (rather than side-stepping, suppressing or avoiding them), can bring profound healing. Although it can be intense work, you are not alone, I’m here to bearing witness, listen and hold space with you. This therapy can bring light into the darkest reaches, where you may have been stuck in a loop for a long time.

Every session is client led, with time for you to unfold at your own pace. You decide how deep or how much you want to share.

About me

I do not profess to be a certified counsellor. What I do bring is thirty years of bodywork practice from the yogic and meditative world, fourteen years of Andean energy work, and a multitude of trainings in various healing and counselling therapies.  Inner work and healing has been a lifetime passion and has brought me a lot of real life experiences, that I hope will resonate with you and bring you more in alignment with your soul purpose.

A side note

I do recommend this therapy alongside counselling, somatic/bodywork therapy, art therapy and other forms of healing.  For best results, having a continual weekly session, helps to build up a rapport with me to feel safe enough to travel deeper.