Online Yoga Classes
Sundays
7-8pm
Unwind . Relax . Restore
Unwind in the comfort of your own home, making use of your furnishings to get you ready for bed. Restore wellbeing to your body, through classical restorative yoga and somatics. This class works gently from the inside out bringing subtle layers of healing - physically, mentally, emotionally and energetically.
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‘Stillness speaks - Be the quiet presence that listens’ - Brian Thompson
In Person Classes
Mellow and Mindful ◊ Mondays ◊ 10 - 11am
Rest and Restore ◊ Tuesdays ◊ 6.30 - 7.30pm
Studio 52, Hill Street, Belfast
First accredited Katonah Yoga® teacher in the North of Ireland.
Teaching since 2003, with over 30 years practice in Hatha, Vinyasa and Katonah Yoga. You will find elements of these in all my classes, with meditations inspired by deep introspections in Andean nature wisdom and energy work.
‘Katonah Yoga® is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being.’ - www.katonahyoga.com