Sunrise - Monday
Online Drop In
Mondays 6:00 - 7:00 am
Start your day with vitality!
From my home to yours, get yourself going with this class.
Katonah Yoga® sets up a blueprint of postures to help you navigate where you are in your practice. The foundation of this practice is to define and refine poses, with variations and techniques, to find a better fit in your body using yoga props and/or the furniture in your home.
_______________________
‘Seize the day, own the night. Heart sings out during the day, liver reflects at night. Be the mediator between your day and your night.’ - Nevine Michaan
_______________________
Morning classes:
Monday - Sunrise - 6:00 am
Wednesday - Sunrise Chairs - 6.00 am
Friday - Sunrise - 6.00 am
Online Drop In
Mondays 6:00 - 7:00 am
Start your day with vitality!
From my home to yours, get yourself going with this class.
Katonah Yoga® sets up a blueprint of postures to help you navigate where you are in your practice. The foundation of this practice is to define and refine poses, with variations and techniques, to find a better fit in your body using yoga props and/or the furniture in your home.
_______________________
‘Seize the day, own the night. Heart sings out during the day, liver reflects at night. Be the mediator between your day and your night.’ - Nevine Michaan
_______________________
Morning classes:
Monday - Sunrise - 6:00 am
Wednesday - Sunrise Chairs - 6.00 am
Friday - Sunrise - 6.00 am
Online Drop In
Mondays 6:00 - 7:00 am
Start your day with vitality!
From my home to yours, get yourself going with this class.
Katonah Yoga® sets up a blueprint of postures to help you navigate where you are in your practice. The foundation of this practice is to define and refine poses, with variations and techniques, to find a better fit in your body using yoga props and/or the furniture in your home.
_______________________
‘Seize the day, own the night. Heart sings out during the day, liver reflects at night. Be the mediator between your day and your night.’ - Nevine Michaan
_______________________
Morning classes:
Monday - Sunrise - 6:00 am
Wednesday - Sunrise Chairs - 6.00 am
Friday - Sunrise - 6.00 am
Details
Book up to 15 minutes before classZoom link will be emailed to you up to 1 hour before practiceRecordings available upon request - if you can’t make it live - available for 1 weekProps: - At least 2 blocks, a yoga belt, a bolster (buckwheat filling preferable), a blanket, a yoga chair.Extra comforts - an eye pillow, sandbags. Don’t have any of these? Don’t worry, we can use cushions, books, blankets, dressing-gown belt, scarf and other household furniture.
