Restore - Sunday

£10.00

Online Drop in

Sundays 7.00 - 8.00pm

Unwind . Relax . Restore

Unwind in the comfort of your own home, making use of your furnishings to get you ready for bed. Restore wellbeing to your body, through classical restorative yoga and somatics. This class works gently from the inside out bringing subtle layers of healing - physically, mentally, emotionally and energetically.

_______________________

‘Stillness speaks - Be the quiet presence that listens’ - Brian Thompson

_______________________

Online Drop in

Sundays 7.00 - 8.00pm

Unwind . Relax . Restore

Unwind in the comfort of your own home, making use of your furnishings to get you ready for bed. Restore wellbeing to your body, through classical restorative yoga and somatics. This class works gently from the inside out bringing subtle layers of healing - physically, mentally, emotionally and energetically.

_______________________

‘Stillness speaks - Be the quiet presence that listens’ - Brian Thompson

_______________________

Details:

  • Book up to 15 minutes before class
  • Zoom link will be emailed to you up to 1 hour before practice
  • Recordings available upon request - if you can’t make it live - available for 1 week
  • Props: - At least 2 blocks, a yoga belt, a bolster (buckwheat filling preferable), a blanket, a yoga chair. 
  • Extra comforts - an eye pillow, sandbags. Don’t have any of these? Don’t worry, we can use cushions, books, blankets, dressing-gown belt, scarf and other household furniture

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