Each session is approximately 50 minutes
Once you have paid, I will be in touch to organise a suitable time, please make sure you have my email saved - info@helenalavery.com - check your junk
Please have the latest version of Zoom downloaded
Please give 24 hours notice of cancellation or rescheduling, failure to do so may result in forfeiting the full fee
Find a quiet room where you are alone and won’t be disturbed by family or pets
Have your device positioned in such a way that I can clearly see you
Allow some time after your session for you to integrate, (at least half an hour)
Think of an intention for something you want to work on - eg something that has recently triggered or bothered you
Please note that I may interrupt you now and then to keep you focused
CI is deep inquiry work, it can work hand in hand with other therapies and counselling