Conscious Evolution
Our greatest human adventure is the evolution of consciousness. We are in this life to enlarge the soul, liberate the spirit, and light up the brain.
Tom Robbins
Therapies
Alongside my yoga practice, I have studied various forms of healing for over 30 years. Ultimately, we have to look at where we lost that connection to our own ability to self heal.
Yoga Classes
I offer a syncretic approach to yoga that incorporates elements from various traditions - Katonah Yoga®, classical Hatha and Vinyasa, blended with theory, sacred geometry, Andean mythology, metaphor and imagination. I seek to create a comprehensive practice, designed to potentiate personal, communal, physical, mental, and spiritual well-being.
Classes In Person at Studio 52, Hill Street, Belfast
Mondays · 7 - 8pm · Mellow and Mindful
Tuesdays · 7 - 8.15pm · Rest and Restore
Online Classes, through Zoom
Sundays · 7 - 8pm · Restore at Home
Mondays · 6 - 7am Sunrise
Wednesdays · 6 - 7am Sunrise
Fridays · 6 - 7am Sunrise
Inka Wisdom
Seeds of Hope - Gaza Appeal
The potential of a tiny seed becoming a tree, to feed and shelter many
My friend Ashraf, is a 18 year old boy living in Gaza. He and his family have been displaced 20 times - from his home and village in Khuza’a, that has now been completely destroyed. When I first met them, they were huddled into a makeshift shelter in Rafah, that was falling apart at the seems. Since then we have been able to send money for food, medicine and transport. They are trying to hold onto their life.
Seeds of Hope are classes/workshops which have included yoga, energy work, breathwork and sound baths. You don’t have to come to class to be part of this campaign, you can donate, share or help me fundraise. 100% of proceeds goes directly to the Raida family. Follow their story on my instagram here