Conscious Evolution
Consciousness evolves through our ability to respond to the environment around us. As within so without. Greater self-awareness, harmony with nature, and a regulated nervous system, benefits not only ourselves, but society as a whole.
Therapies
Your innate ability to self heal is often obscured by fractured mind and body states, brought on by the pressures of everyday existence. Stress acts like static interference in the energetic field, limiting your capacity to self-soothe.
Whether it is sitting with your emotional body or reconnecting with the spirit of nature, these therapies aim to bring you back to your truth, from what may have been suppressed, forgotten or concealed from view.
Yoga Classes
I offer a syncretic approach to yoga that incorporates elements from various traditions - Katonah Yoga®, classical Hatha and Vinyasa, blended with theory, sacred geometry, Andean mythology, metaphor and imagination. I seek to create a comprehensive practice, designed to potentiate personal, communal, physical, mental, and spiritual well-being.
Classes In Person at Studio 52,
52 Hill Street, Belfast
Mondays · 10 - 11am · Mellow and Mindful
Tuesdays · 6.30 - 7.30pm · Rest and Restore
Online Classes, through Zoom
Sundays · 7 - 8pm · Restore at Home
Blogs & Vlogs
Seeds of Hope - Gaza Appeal
A seed nurtured to feed and shelter many
My friend Ashraf, is a 19 year old boy living in Gaza. He and his family have been displaced 20 times - from his home and village in Khuza’a, that has now been completely destroyed. When I first met them in March ‘24, they were huddled into a makeshift shelter in Rafah, that was falling apart at the seems. Since then we have been able to send money for food, medicine, transport and shelter.
Seeds of Hope are classes/workshops which have included yoga, energy work, breathwork and sound baths. 100% of proceeds goes directly to the Raida family. Follow their story on my instagram here or donate below.